✅ Easy, step-by-step help from a relationship therapist to notice when you’re triggered and why

✅ Simple, tried-and-true tools I teach my therapy clients to help calm your mind and body in the moment

✅ Clear guidance from a relationship therapist on what to say, when to wait, and when to say less

✅ Helpful ways to reset after so you don’t keep beating yourself up

✅ Short videos, practice exercises, and simple PDFs you can actually use